Weigh In record (no journal entry) for 17 November 2009
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1754 kcal
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Fat: 72.95g | Prot: 106.55g | Carb: 160.40g.
Breakfast: NY Lox Bagel. Lunch: tuna salad, croissant. Dinner: Starkist lunch to go. more...
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losing 23.8 lb a week
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dylanbiles's weight history
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