htyas's Journal, 23 August 2015

230.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 145.10g | Prot: 81.98g | Carb: 248.21g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Artisan Fresh Spinach Artichoke Dip, Pizza Hut 14" Large Supreme Pan Pizza. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smucker's Strawberry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Watermelon, Lily's Dark Chocolate Almond. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...