Weigh In record (no journal entry) for 23 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1118 kcal
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Fat: 38.25g | Prot: 159.63g | Carb: 23.43g.
Breakfast: Italian Bread, Poached Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Pork Chops (Top Loin, Boneless), Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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