Weigh In record (no journal entry) for 23 August 2015
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253.6 lb
Lost so far: 20.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1663 kcal
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Fat: 77.09g | Prot: 92.89g | Carb: 146.12g.
Breakfast: Konsyl Psyllium Fiber, Amazing Grass Green SuperFood Drink Powder, Doterra Terra Greens, Vibrant Health Green Vibrance, Now Foods Organic Spirulina Powder. Lunch: Schwan's Chicken Casserole, Ruth's Pimento Cheese, Hunt's Diced Tomatoes in Sauce, Cured Venison/Deer, Lima Beans. Dinner: Spectrum Organic Virgin Coconut Oil, Vibrant Health Green Vibrance, American Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Vibrant Health Green Vibrance, Amazing Grass Green SuperFood Drink Powder, El Monterey Beef & Bean Burritos. more...
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losing 2.1 lb a week
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