Lovely01's Journal, 31 August 2011

This suck thought I had made progress the scale was off. I wondering if the scale broke been at this number for months

215.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 69.11g | Prot: 62.55g | Carb: 236.95g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Garlic Bread, Scrambled Egg (Whole, Cooked). Lunch: Potato Chips, Monterey Cheese, Tortilla, White Turkey (Deli Cut Rotisserie). Dinner: Soy Sauce, Onions, Green Snap Beans, Egg, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Almond Breeze Vanilla, 90 Calorie Chewy Bars - Chocolate. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...