Weigh In record (no journal entry) for 22 August 2015
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135.0 lb
Lost so far: 1.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1035 kcal
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Fat: 63.19g | Prot: 58.22g | Carb: 57.34g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Fried Egg without Fat. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing, Orange Roughy (Fish) . Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Nature Valley Protein Salted Caramel Nut. more...
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steady weight
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