Weigh In record (no journal entry) for 31 August 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1766 kcal
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Fat: 78.48g | Prot: 85.82g | Carb: 199.21g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Strawberries , Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk, Half & Half. Lunch: Boston Lettuce, Red Tomatoes , Smart Deli Bologna Style, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups. Dinner: sugar free hersheys syrip, low fat Italiano dressing, Slow Churned No Sugar Added Light Butter Pecan Ice Cream, Cos or Romaine Lettuce, Tomatoes, Radishes, Veggie Breakfast Bacon Strips, Arugula Lettuce, Carrots, Dry Roasted Almonds, Cucumber (with Peel), Grated Parmesan & Romano Cheese, Broccoli , Onions, Grapeseed Oil, Green Peppers , Swiss Chard , Beets , Extra Firm Tofu. Snacks/Other: Peaches , Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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steady weight
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