Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GMark2
Journal
22 Aug 15
GMark2's Journal, 22 August 2015
GMark2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2015
239.2 lb
Lost so far:
48.8 lb
.
Still to go:
44.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 August 2015:
474 kcal
Fat: 10.34g | Prot: 26.26g | Carb: 72.54g.
Breakfast:
Dannon Light & Fit Greek - Vanilla.
Lunch:
Granny Smith Apples, Cucumber (with Peel), Boiled Egg.
Dinner:
Old London Melba Toast Classic, La Choy Rice Noodles, Mushrooms, Chicken Stock, Young Green Onions.
more...
5206 kcal
Activities & Exercise:
Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GMark2's weight history
view complete history