htyas's Journal, 22 August 2015

230.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 59.37g | Prot: 54.38g | Carb: 163.77g.   Breakfast: Land O'Lakes Large Brown Eggs, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Watermelon, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Arnold Select Sandwich Rolls with Sesame Seeds, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Sandwich Shop Mayo Chipotle, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Cantaloupe Melons, Kirkland Signature Walnuts. more...

3646 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...