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Well, I am seeing a three pound gain after a few days. I knew I shouldn't have had that piece of lasagna and garlic knots. Not only are those items full of carbs, they are gluten-based which causes inflammation, thus, weight gain, even though I have been pretty successful in sticking to my Fast-5 diet.
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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gaining 10.5 lb a week
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