Weigh In record (no journal entry) for 22 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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522 kcal
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Fat: 27.41g | Prot: 49.46g | Carb: 16.54g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Poached Egg, Italian Bread. Lunch: Italian Salad Dressing (Fat Free), Pepsi Diet Pepsi (Can), Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Pepsi Diet Pepsi (Can), Chicken Breast, Cucumber (Peeled). more...
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steady weight
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harriduke's weight history
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