Weigh In record (no journal entry) for 22 August 2015
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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911 kcal
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Fat: 40.64g | Prot: 58.69g | Carb: 88.67g.
Breakfast: Boiled Egg, Butter (Salted), Toasted White Bread, Great Value Pure Cane Sugar, Coffee (Instant Powder). Lunch: Fish and Vegetables in Soy-Based Sauce (Mixture), P.F. Chang's Dynamite Shrimp, P.F. Chang's Egg Drop Soup (Cup). Dinner: Chicken Breast, Plain Yogurt, rajma. Snacks/Other: Great Value Pure Cane Sugar, Coffee, Nestle Fitness Strawberry Bar, Almonds, Blueberries, Strawberries. more...
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2054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cross Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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