Weigh In record (no journal entry) for 31 August 2011
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221.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1618 kcal
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Fat: 17.88g | Prot: 75.29g | Carb: 306.81g.
Breakfast: Pure Unsweetened Almond Milk, Organic Promise Cereal - Strawberry Fields. Lunch: NATURES OWN LIGHT WHEAT, Fat Free Swiss Cheese Singles, Spicy Black Bean Enchilada. Dinner: Whole Wheat Saltine Crackers, Tortilla soup, organic free range chicken broth low sodium, Salsa (Ready to Serve), Tortilla soup, organic free range chicken broth low sodium, Salsa (Ready to Serve). Snacks/Other: Pomegranate, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Nonfat Pomegranate Greek Yogurt. more...
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gaining 0.5 lb a week
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