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Ugh.... Well stayed under my calories but didn't have much time to exercise and extremely stressful week. Que Sera sera🎶
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1506 kcal
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Fat: 33.01g | Prot: 62.46g | Carb: 115.93g.
Breakfast: Celery , Blueberries (Unsweetened, Frozen) , Bananas , Central Market Ground Flax Seed, Cauliflower , Bob's Red Mill Hemp Protein Powder, Coffee with Cream. Lunch: Pork Shoulder (Whole), Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Tequila, Margarita, Sapporo Sapporo Beer, Trader Joe's Shishito Peppers, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Glutino Gluten Free Pretzel Sticks. more...
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1600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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