Weigh In record (no journal entry) for 21 August 2015
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176.0 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1308 kcal
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Fat: 59.35g | Prot: 109.92g | Carb: 113.82g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Kroger Nacho & Taco Shredded Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Platinum Tri-Celle Casein, Jif Natural Creamy Peanut Butter. more...
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3491 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 15 hours. more...
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losing 8.4 lb a week
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