br_e_co's Journal, 21 August 2015

157.4 lb Lost so far: 22.6 lb.    Still to go: 0.4 lb.    Diet followed poorly.

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2060 kcal

Fat: 107.04g | Prot: 109.62g | Carb: 172.72g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cashew Chicken. Dinner: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large), LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Snacks/Other: Gala Apples, Publix Red Seedless Grapes. more...

2531 kcal

Activities & Exercise: Golf (walking) - 25 minutes, Sitting - 17 hours, Sleeping - 6 hours and 15 minutes, Bike Machine (Cycling) - 20 minutes. more...