Weigh In record (no journal entry) for 21 August 2015
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1344 kcal
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Fat: 33.20g | Prot: 83.55g | Carb: 181.51g.
Breakfast: McDonald's Canadian Style Bacon, McDonald's Egg White Delight McMuffin, Bananas. Dinner: King's Hawaiian Mini Sub Rolls (59g), Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: World Market Peanut Butter Filled Pretzels, M&M's Milk Chocolate M&M's, McDonald's Vanilla Reduced Fat Ice Cream Cone, Hershey's Hershey's Snak Mix. more...
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losing 0.9 lb a week
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