Weigh In record (no journal entry) for 21 August 2015
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1669 kcal
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Fat: 75.76g | Prot: 80.77g | Carb: 186.21g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Watermelon, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Simply Potatoes Garlic Mashed Potatoes, Wild Alaska Flounder. Snacks/Other: Extra Fancy Mixed Nuts, Blue Bunny Sweet Freedom No Sugar Added Turtle Sundae, Kirkland Signature Halved Pecans, Sunkist Navel Orange. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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