SaSoBe's Journal, 21 August 2015

203.9 lb Lost so far: 33.1 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 36.50g | Prot: 26.94g | Carb: 152.14g.   Breakfast: Fazer Frökusar, Kalkon Skinka, Arla Prästost 31$. Snacks/Other: GB Glace Piggelin, Lösgodis, Lu Tuc Paprika. more...

2577 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...