Weigh In record (no journal entry) for 31 August 2011
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1949 kcal
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Fat: 72.14g | Prot: 90.42g | Carb: 164.49g.
Breakfast: Chobani Nonfat Honey Greek Yogurt, Cream (Half & Half). Lunch: Pasta, Chicken Breast, California Stir Fry, Teriyaki Marinade & Sauce, Sesame Oil, Onions. Dinner: Peaches, Martini, White Table Wine, Vinaigrette Dressing, Parmesan Cheese (Grated), Cornmeal Mush made with Water, Seared Sea Scallops. Snacks/Other: Baby Carrots, Creme Brulee, cherry cookie. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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losing 0.7 lb a week
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