Weigh In record (no journal entry) for 31 August 2011
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1169 kcal
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Fat: 61.51g | Prot: 76.22g | Carb: 79.59g.
Breakfast: Honey Deli Ham, 100% Whole Grain Sugar Free Bread, Tomato Catsup, Fried Egg without Fat. Lunch: salsa, spanish rice, chicken breast, fajita vegetables, Sour Cream. Dinner: Octopus Nigiri, Miso Soup, Ginger Soy Dressing, Beef Oriental with Onion (Gyu Don). more...
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2298 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.5 lb a week
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