Weigh In record (no journal entry) for 21 August 2015
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1412 kcal
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Fat: 72.63g | Prot: 50.33g | Carb: 144.99g.
Breakfast: Golden Delicious Apples, Coffee with Milk, Snowflake Easymix Bran Muffin. Lunch: Meat Pie, Lettuce Salad with Assorted Vegetables. Dinner: Couscous (Cooked), Stir Fried Vegetables, Boerewors. Snacks/Other: Fruit Salad. more...
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2906 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, orbitrek - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Boating or Canoeing - 20 minutes. more...
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losing 2.2 lb a week
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Michelle Moncur's weight history
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