Weigh In record (no journal entry) for 20 August 2015
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159.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1035 kcal
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Fat: 40.52g | Prot: 21.11g | Carb: 151.61g.
Breakfast: Half and Half Cream, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Pecan Nuts, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Great Value Almond Milk Original Unsweetened. Lunch: Amy's Indian Vegetable Korma, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Artisan Fresh Snickerdoodle Cookies, Tangerine. more...
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losing 4.6 lb a week
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