CBell1982's Journal, 20 August 2015

177.2 lb Lost so far: 102.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 43.85g | Prot: 109.40g | Carb: 117.00g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Starbucks Iced Skinny Flavored Latte (Venti), Quest Strawberry Cheesecake Protein Bar. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mission Carb Balance Whole Wheat Tortillas (28g), Jennie-O Ground Turkey 90/10, Jack Link's Sweet & Hot Beef Jerky. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...

3173 kcal

Activities & Exercise: Driving - 4 hours, Watching TV/Computer - 8 hours, Working - 4 hours, Sleeping - 8 hours. more...