Weigh In record (no journal entry) for 20 August 2015
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2015:
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1583 kcal
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Fat: 62.88g | Prot: 114.21g | Carb: 141.78g.
Breakfast: Vitamin World Omega 3 Fish Oil, MRM L-Carnitine, Tortilla, Orange Juice, Red Hot Chili Peppers, Onions, Tomatoes, Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo), Silk Pure Almond Milk - Unsweetened Original, Goya Platanos Maduros, Skippy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Lunch: Klass Jamaica Hibiscus Flavor Drink Mix, Trader Joe's Hass Avocado, Red Hot Chili Peppers, Onions, Tomatoes, Cucumber (Peeled), Lettuce, Queso Fresco, Mission Foods White Corn Tortilla, Private Selection Carne Asada. Snacks/Other: Planters Mixed Nuts, Apples. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 8 hours, Gym - 1 hour, Running - 10/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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