Weigh In record (no journal entry) for 20 August 2015
|
268.3 lb
Lost so far: 27.6 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
1030 kcal
|
Fat: 46.83g | Prot: 85.19g | Carb: 64.57g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Kroger Sweet Relish, Best Foods Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Zucchini, Farmer John Thick Cut Bacon, Chicken Breast. Snacks/Other: Sprouts Farmers Market Kettle Chips - Truffle. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenrilly1's weight history
|