Weigh In record (no journal entry) for 20 August 2015
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1538 kcal
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Fat: 83.67g | Prot: 64.15g | Carb: 156.68g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kraft Sandwich Shop Mayo Chipotle, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Smucker's Strawberry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Jimmy Dean Turkey Sausage Links. Snacks/Other: Kirkland Signature Walnuts, Watermelon. more...
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2555 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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