Weigh In record (no journal entry) for 20 August 2015
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2046 kcal
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Fat: 82.71g | Prot: 109.50g | Carb: 221.86g.
Breakfast: Smucker's Strawberry Jam, Butter (Salted), Meijer 9 Grain Bread. Lunch: Soft White Roll, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Black Olives, Avocados, Baked Potato (Peel Eaten), Lean Pockets Philly Steak & Cheese. Snacks/Other: Italian Salad Dressing, Cherry Tomatoes, Nature Valley Chewy Granola Bars - Strawberry Yogurt. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 12 hours, Watching TV/Computer - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Up a little today, but that's okay. We all have small fluctuations like this, so I hope you are feeling relaxed about it. It looks as though you ate according to plan, that's the main thing. Keep steady and be patient! Hope you are feeling a bit better generally today. Make sure you get enough relaxation and sleep in, a bit of me-time. It makes such a difference. I'm normally pretty clear-headed, but had an 'interesting' experince a few years ago when I was stressed for a time and not getting enough sleep. I got very emotional, and verging on psychotic. I make sure I get the sleep now! More hugs available if you need them. Take care!
20 Aug 15 by member: heidij123
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