Weigh In record (no journal entry) for 20 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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688 kcal
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Fat: 37.79g | Prot: 42.65g | Carb: 50.22g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Poached Egg, Italian Bread. Lunch: Pepsi Diet Pepsi (Can), Kraft Fat Free French Style Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Pepsi Diet Pepsi (Can), Thin 'N Trim Cooked Ham, Kraft Fat Free French Style Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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harriduke's weight history
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