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akara
Journal
31 Aug 11
akara's Journal, 31 August 2011
akara's Profile
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Weigh In record (no journal entry) for 31 August 2011
150.2 lb
Lost so far:
15.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
517 kcal
Fat: 13.92g | Prot: 55.13g | Carb: 47.46g.
Breakfast:
Tea Unsweetened, Water (Bottled).
Lunch:
Chicken Breast, Baby Spinach, Cilantro.
Dinner:
Spinach, Chicken (Skin Not Eaten).
Snacks/Other:
Apples, 5 Rain Sugar Free Chewing Gum.
more...
2303 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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