Weigh In record (no journal entry) for 16 November 2009
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195.0 lb
Lost so far: 87.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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424 kcal
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Fat: 4.80g | Prot: 11.81g | Carb: 87.96g.
Breakfast: Pomegranates, half and half, Cream of Wheat, superior touch beef boullion. Dinner: Cream of Wheat, superior touch beef boullion. more...
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gaining 3.5 lb a week
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