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162.6--wake up weight
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2503 kcal
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Fat: 54.10g | Prot: 81.95g | Carb: 330.74g.
Breakfast: Breakfast Power Sandwich, Caffe Americano (Venti), Banana. Lunch: Rice Krispies Treats Bars, SRS LUNCH. Dinner: Potato Chips, Red Delicious Apples, Low Fat Black Cherry Smoothie, Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small). more...
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gaining 8.4 lb a week
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