Weigh In record (no journal entry) for 19 August 2015
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238.5 lb
Lost so far: 44.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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2312 kcal
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Fat: 146.60g | Prot: 174.04g | Carb: 12.48g.
Breakfast: Egg, Coffee 1S 12 Tbs HH, Silva Linguica, All Natural, Kroger Mild Cheddar Cheese Shredded. Lunch: Misc Carb Estimate, Barbacoa, Romaine. Dinner: Grill Mates Hamburger Seasoning, Ground Beef. Snacks/Other: moon cheese peper jack moon cheese. more...
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losing 1.6 lb a week
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