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Back from 10 day vacation in California - get back at it - next goal get back down to 375 again then set next goal.
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423.0 lb
Lost so far: 62.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1600 kcal
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Fat: 56.00g | Prot: 89.00g | Carb: 199.00g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Nestlé Boost Nutritional Energy Drink High Protein. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein, Nestlé Boost Nutritional Energy Drink High Protein. Snacks/Other: Nestlé Boost Nutritional Energy Drink High Protein, Kind Plus Peanut Butter Dark Chocolate + Protein, Nestlé Boost Nutritional Energy Drink High Protein. more...
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gaining 5.6 lb a week
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 Comments
Glad you had a nice vacation! You can get back at it!
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clydebrown's weight history
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