Weigh In record (no journal entry) for 31 August 2011
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214.6 lb
Lost so far: 0.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2312 kcal
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Fat: 105.90g | Prot: 82.41g | Carb: 268.34g.
Breakfast: 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry, Cantaloupe (Muskmelon). Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables, Buttery Spread, Sourdough Square. Dinner: Plain Cheese Cake, Butter Sauce, Fresh Pasta, Scallops, Fried or Battered Breaded Floured Shrimp, Tomatoes, Thousand Island Salad Dressing, Classic Iceburg Mix, Fresh Seasonal Veggies. more...
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gaining 7.0 lb a week
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