Weigh In record (no journal entry) for 19 August 2015
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268.5 lb
Lost so far: 27.4 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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743 kcal
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Fat: 41.09g | Prot: 46.22g | Carb: 44.13g.
Breakfast: Egg, Egg White, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Chia Seeds. Dinner: Sprouts Farmers Market French Bread, Roma Tomatoes, Garlic, Basil, Bertolli Olive Oil, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 9.1 lb a week
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queenrilly1's weight history
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