Weigh In record (no journal entry) for 19 August 2015
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159.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1584 kcal
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Fat: 41.89g | Prot: 67.61g | Carb: 252.76g.
Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Shrimp. Snacks/Other: Lay's Classic Potato Chips (28.3g), Kashi Chewy Granola Bars - Peanut Peanut Butter, Watermelon, Naked Juice Protein Juice Smoothie - Protein Zone, Ralphs Whole Raw Almonds. more...
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losing 0.7 lb a week
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