GMark2's Journal, 19 August 2015

Weigh In record (no journal entry) for 19 August 2015
243.0 lb Lost so far: 45.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2015:
420 kcal Fat: 7.95g | Prot: 39.66g | Carb: 51.16g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Kroger Low Fat Cottage Cheese, Skinless Chicken Breast, Red Onions, Mushrooms, Boiled Egg. Dinner: Naturalife Pitted Prunes, Mushrooms, Chicken Stock, Young Green Onions, Pears. more...
losing 26.6 lb a week

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