CathyWall's Journal, 19 August 2015

Not sure why
161.0 lb Lost so far: 32.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2015:
1500 kcal Fat: 84.48g | Prot: 68.03g | Carb: 109.57g.   Breakfast: Goya Black Beans, Nutiva Organic Chia Seed, Egg, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Tea (Brewed), Roma Tomatoes. Lunch: Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Roma Tomatoes, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Mission Avocado, Tea (Brewed), Egg. Snacks/Other: Hard Candy, Great Value Chocolate & Vanilla Ice Cream Cups, Egg, Tea (Brewed), Bananas. more...
2408 kcal Activities & Exercise: Standing - 6 hours, Driving - 2 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
losing 5.6 lb a week

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