Weigh In record (no journal entry) for 19 August 2015
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231.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2038 kcal
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Fat: 82.61g | Prot: 64.38g | Carb: 289.29g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Restaurant Style Tortilla Chips, Medium Salsa, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Guacamole Single Serve. Dinner: Smucker's Strawberry Jam, Smucker's Sugar Free Breakfast Syrup, Kodiak Cakes Flapjack Mix, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Walnuts. more...
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2561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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