Weigh In record (no journal entry) for 30 August 2011
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497.5 lb
Lost so far: 44.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2265 kcal
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Fat: 113.46g | Prot: 94.45g | Carb: 229.63g.
Breakfast: Light Nonfat Yogurt - Blueberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: cotto salami, honey mustard, 12 grain bread, Reduced Fat Mayo with Olive Oil. Dinner: butter, dinner rolls, spanish rice, refried beans, ranch dressing, buffalo chicken wings, clam chowder. Snacks/Other: string cheese. more...
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6208 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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