leissp's Journal, 18 August 2015

212.3 lb Lost so far: 58.9 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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1710 kcal

Fat: 35.96g | Prot: 97.22g | Carb: 285.42g.   Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Foods Oat Bran, Yoplait Source 0% Yogurt - Strawberry. Lunch: Fuji Apples, Bananas, Compliments Balance Poulet au Parmesan. Dinner: Quinoa (Cooked), Catch of The Day Wild Pacific Salmon Fillets, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Gala Apples, Presidents Choice Extra Dark, Navels Oranges, Bananas, Peaches. more...

4835 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Resting - 6 hours and 49 minutes, Sleeping - 7 hours and 49 minutes. more...