Weigh In record (no journal entry) for 18 August 2015
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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798 kcal
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Fat: 46.23g | Prot: 43.06g | Carb: 51.73g.
Breakfast: Fage Total Greek Yogurt with Cherry, Boiled Egg, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Stella Reduced Fat Crumbled Blue Cheese, Diamond of California Chopped Walnuts, Butterhead Lettuce (Includes Boston and Bibb Types), New York Texas Toast Seasoned Croutons, Kroger Olive Oil & Vinegar Dressing. more...
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gaining 0.4 lb a week
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