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I was in Vancouver last week (depressing rain the whole time) and Radium on the weekend (beautiful blue skies in the mountains). Somehow I'm hanging in. Back at work today and my normal schedule. I've missed the gym not so much work. I did make time to get the H1N1 shot yesterday.
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2009:
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1251 kcal
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Fat: 29.22g | Prot: 48.17g | Carb: 214.95g.
Breakfast: Skim Milk, Raisin Bran Cereal Canada. Lunch: Meat Filled Tortellini with Tomato Sauce. Dinner: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Apple, Tangerines (Mandarin Oranges), Mini Fudge Bar. more...
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2568 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 45 minutes. more...
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losing 0.5 lb a week
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 Comments
Wow,
I just got back on fatsecret a few days ago and I see you are doing really well! Kudos to YOU!!!! You have had a steady weight loss,
you have a lot to be proud of ! Keep up the good work and I hope to be following in your footsteps
17 Nov 09 by member: nearlyfifty
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I so enjoy watching your chart---- the slow steady slope down- good for you
17 Nov 09 by member: sharonfriz
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your chart is awesome, you're losing without boucing up and down, wow! you'll get rid of those ten pounds, no doubt!
19 Nov 09 by member: jessyline
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meonadiet's weight history
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