diving_bride's Journal, 18 August 2015

144.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 43.99g | Prot: 165.27g | Carb: 113.38g.   Breakfast: Snak Club Raw Almonds, Peach, Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Wasa Whole Grain Crispbread, Skinless Chicken Breast. Dinner: Quest S'mores Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Driscoll's Blackberries, Apricots. more...

1826 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...