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Ugh! Just ugh!
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186.3 lb
Lost so far: 31.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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578 kcal
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Fat: 48.04g | Prot: 28.00g | Carb: 7.53g.
Breakfast: Scrambled Egg , Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Celery , Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing. more...
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gaining 1.3 lb a week
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