jcsiruno's Journal, 18 August 2015

Body fat lbs. 62.5
body fat % 30.3
Bone mass % 8.3
Body H2O % 51.0
BMI 31.3

206.7 lb Lost so far: 0 lb.    Still to go: 206.7 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 119.12g | Prot: 180.19g | Carb: 132.54g.   Breakfast: Pizza with Meat and Vegetables, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Bananas , Lactaid 100% Lactose Free Milk, Strawberries , Kale . Lunch: Short rib stir fry, Stuffed peppers. Dinner: Beef Steak. more...

3129 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Elliptical - 33 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...