htyas's Journal, 18 August 2015

231.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 80.56g | Prot: 67.59g | Carb: 154.28g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Sunkist Navel Orange, Calavo Guacamole Single Serve, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Calavo Avocado, James Foods Southwestern Casserole. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Kirkland Signature Walnuts. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...