|
alright, back on the wagon. I was supposed to start 3 weeks ago but I got TOM, then I got a helluva flu, then for the third week I was just lazy.
but I stayed around LIW and now I'm ready. kind of kicking myself because I could be 15# lighter right now, but that's OK I'll just adjust my goals. 4 months until Christmas. I'm on until mid October right now so that's about 25# as a goal, then another 15-20 or so by Christmas, puts my end of year goal at 220ish. 20# above original goal, but anything going down is fine with me as long as its leaving and I'm not gaining lol. holidays are going the be the hardest... I love mashed potatoes....
|
269.8 lb
Lost so far: 26.1 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
749 kcal
|
Fat: 22.79g | Prot: 74.63g | Carb: 58.65g.
Breakfast: Ore-Ida Tater Tots, Egg White, Egg, Trader Joe's Chia Seeds, Amazing Grass Green SuperFood Drink Powder. Lunch: Sarku Japan Chicken Teriyaki Combo Meal (No Rice). more...
|
losing 1.0 lb a week
|