Weigh In record (no journal entry) for 18 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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915 kcal
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Fat: 36.68g | Prot: 112.43g | Carb: 34.56g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Poached Egg, Italian Bread. Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Pepsi Diet Pepsi (Can). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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harriduke's weight history
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